Comparing Nutrients in 1 pound Canned Kidney Beans VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Canned Kidney Beans	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	13% 381kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	NA	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	339% 440g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	286% 207g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.63g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 201g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	NA	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	15.4% 154mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 pound of Canned Kidney Beans has 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Canned Kidney Beans and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Canned Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 pound of Canned Kidney Beans has 1.6 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 45 times more Phosphorus, 1.8 times more Potassium, 26.9 times more Sodium, 5.8 times more Zinc and 32 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 1.9 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 4.6 times more Energy, 6.7 times more Carbohydrate and 24.7 times more Sugars than Canned All Types Kidney Beans.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein