Comparing Nutrients in 300 calories Canned Kidney BeansVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Canned Kidney Beans
357g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Sweeteners, for baking, brown, contains sugar and sucralose
Canned Kidney Beans VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Canned Kidney Beans have 35.7 times more Vitamin B1, 15.7 times more Vitamin B2, 23.7 times more Vitamin B3, 5.3 times more Vitamin B5 and 8.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Canned Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Canned Kidney Beans have 2.5 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 12.5 times more Magnesium, 11.8 times more Manganese, 207.9 times more Phosphorus, 8.4 times more Potassium, 124.3 times more Sodium, 26.6 times more Zinc and 147.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.4 times more Carbohydrate and 5.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein