Nutrient Comparison: Canned Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Canned Kidney Beans has 1.3 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 10.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Canned Kidney Beans has 1.3 times more Copper, 1.2 times more Magnesium, 1.9 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 4.3 times more Calcium, 3.1 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus, 24.8 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Zinc per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 3.6 times more Energy, 13.3 times more Fat, 20.7 times more Saturated Fat, 2.8 times more Omega 3, 19.5 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6