Comparing Nutrients in 500 calories Canned Kidney BeansVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Canned Kidney Beans
595g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Canned Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Canned Kidney Beans have 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Canned Kidney Beans have 4.7 times more Copper, 4.5 times more Magnesium, 1.6 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Sodium, 3.2 times more Zinc and 8.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Omega 3, 1.8 times more Sugars, 4.5 times more Fiber and 2.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.7 times more Fat, 5.7 times more Saturated Fat and 5.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6