Nutrient Comparison: Boiled Kidney Beans VS Cooked Frozen Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 1 pound of Boiled Kidney Beans has 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 16.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 1 lb of Boiled Frozen Potatoes, drained with Salt contains 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Frozen Potatoes with Salt:
- 1 pound of Boiled Kidney Beans has 5 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 1 lb of Boiled Frozen Potatoes, drained with Salt contains 256 times more Sodium than Boiled All Types Kidney Beans.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2 times more Energy, 13.1 times more Omega 3, 1.6 times more Carbohydrate, 4.6 times more Fiber and 4.4 times more Protein than Cooked Frozen Potatoes with Salt.
- 1 pound of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in one pound.