Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Cooked Frozen Potatoes with Salt
794g
Boiled Kidney Beans have 2 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cooked Frozen Potatoes with Salt?
Boiled Kidney Beans VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cooked Frozen Potatoes with Salt:
500 calories of Boiled Kidney Beans have 8.1 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cooked Frozen Potatoes with Salt:
500 calories of Boiled Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus and 2 times more Zinc than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Potassium, 516.1 times more Sodium and 2.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 6.5 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Cooked Frozen Potatoes with Salt.
Both Boiled Kidney Beans and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.