Nutrient Comparison: Boiled Kidney Beans VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Rice and Wheat cereal bar:
- 1 pound of Boiled Kidney Beans has 3.4 times more Vitamin B5, 8.7 times more Vitamin B9 and 7 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.7 times more Vitamin B3, 7.6 times more Vitamin B6 and 98 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Rice and Wheat cereal bar:
- 1 pound of Boiled Kidney Beans has 2.8 times more Potassium than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 3.3 times more Manganese, 22.6 times more Selenium, 428 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Rice and Wheat cereal bar contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2.1 times more Omega 3 and 3.6 times more Fiber than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 3.2 times more Energy, 18.2 times more Fat, 18.2 times more Omega 6, 3.2 times more Carbohydrate and 99.4 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6