Nutrient Comparison: Boiled California Red Kidney Beans VS Apples, canned, sweetened, sliced, drained, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Boiled California Red Kidney Beans has 14.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Boiled California Red Kidney Beans has 16.5 times more Calcium, 5.7 times more Copper, 12.4 times more Iron, 16 times more Magnesium, 1.9 times more Manganese, 22.8 times more Phosphorus, 6 times more Potassium, 4 times more Selenium and 17.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Fiber and 50.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in one pound.