Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 14.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Boiled California Red Kidney Beans has 13.2 times more Calcium, 3.6 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 50 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Fiber and 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 3.7 times more Energy, 250.6 times more Fat, 1435.7 times more Saturated Fat and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.