Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Archway Home Style Cookies, Coconut Macaroon?
Boiled California Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Boiled California Red Kidney Beans have 23.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 54.9 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Boiled California Red Kidney Beans have 49 times more Calcium, 13.5 times more Iron and 12.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 13.5 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 6.8 times more Fiber and 11.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 67.5 times more Fat and 387 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein