Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 14.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Coconut Macaroon provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Boiled California Red Kidney Beans have 13.2 times more Calcium, 3.6 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 50 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Fiber and 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 3.7 times more Energy, 250.6 times more Fat, 1435.7 times more Saturated Fat and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.