Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.8 times more Iron and 4.6 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 112.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 13.3 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 3.5 times more Energy, 190.1 times more Fat, 416.4 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber