Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Red Kidney Beans:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 37.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Calcium, 4.1 times more Iron and 14.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.3 times more Energy, 16.1 times more Fat, 37.9 times more Saturated Fat and 15.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 21.7 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber