Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Frosty Lemon versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.5 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Red Kidney Beans:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 37.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Calcium, 4.1 times more Iron and 14.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon has 1.3 times more Energy, 16.1 times more Fat, 37.9 times more Saturated Fat and 15.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 21.7 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber