Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Red Kidney Beans
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Red Kidney Beans
89g
Archway Home Style Cookies, Frosty Lemon have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Red Kidney Beans?
Archway Home Style Cookies, Frosty Lemon VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.5 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Red Kidney Beans:
300 calories of Archway Home Style Cookies, Frosty Lemon have 29.3 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 5.3 times more Iron and 18.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 12.7 times more Fat, 29.7 times more Saturated Fat and 12.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 27.7 times more Fiber and 6.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein