Nutrient Comparison: Boiled California Red Kidney Beans VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Arrowhead:
- 1 pound of Boiled California Red Kidney Beans has 5.3 times more Vitamin B9 than Arrowhead.
- While 1 lb of Raw Arrowhead contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Arrowhead provide similar amounts of Vitamin B2 per one pound.
- Both Boiled California Red Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Arrowhead:
- 1 pound of Boiled California Red Kidney Beans has 6.6 times more Calcium, 1.7 times more Copper, 1.7 times more Selenium and 3.1 times more Zinc than Arrowhead.
- While 1 lb of Raw Arrowhead contains 1.3 times more Phosphorus and 2.2 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Arrowhead contain similar levels of Iron, Magnesium and Manganese per one pound.
- 1 pound of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy and 1.7 times more Protein than Arrowhead.
- Both Boiled California Red Kidney Beans and Arrowhead offer comparable quantities of Carbohydrate per one pound.