Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Arrowhead
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Arrowhead
303g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Arrowhead. It has average energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Arrowhead?
Boiled California Red Kidney Beans VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Arrowhead?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Arrowhead:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Vitamin B9 than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Arrowhead:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 1.3 times more Copper and 2.5 times more Zinc than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Arrowhead contain similar levels of Iron per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Arrowhead.
Both Boiled California Red Kidney Beans and Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.