Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Broccoli Spears:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 56.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Broccoli Spears:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Calcium, 8 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Energy, 4.2 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.