Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Broccoli Spears
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Broccoli Spears
345g
Boiled California Red Kidney Beans have 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Broccoli Spears?
Boiled California Red Kidney Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 243.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Broccoli Spears:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium, 18.2 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 16.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.