Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Broccoli Spears:
Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 56.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Broccoli Spears have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Boiled California Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Broccoli Spears:
Boiled California Red Kidney Beans have 1.6 times more Calcium, 8 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Selenium, 4.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans have 4.3 times more Energy, 4.2 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.