Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Capers:
- 1 pound of Boiled California Red Kidney Beans has 7.2 times more Vitamin B1, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Capers.
- While 1 lb of Canned Capers contains 2.2 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Capers provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Capers:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 13.7 times more Phosphorus, 10.5 times more Potassium and 2.7 times more Zinc than Canned Capers.
- While 1 lb of Canned Capers contains 1.3 times more Copper, 587 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Capers contain similar levels of Selenium per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.4 times more Energy, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Canned Capers.
- While 1 lb of Canned Capers contains 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Canned Capers provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Capers provide inadequate amounts of Omega 6 in one pound.