Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Capers:
- 14 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Capers.
- While 14 oz of Canned Capers contain 2.2 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Capers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Capers:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 13.7 times more Phosphorus, 10.5 times more Potassium and 2.7 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 1.3 times more Copper, 587 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Capers contain similar levels of Selenium per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Canned Capers.
- While 14 oz of Canned Capers contain 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.