Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Capers
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Capers
1304g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Capers?
Boiled California Red Kidney Beans VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Capers?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Capers:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Capers.
While 300 kcal of Canned Capers contain more Vitamin A, 12.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Capers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Capers:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Phosphorus and 1.9 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 3.3 times more Calcium, 7 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 5.4 times more Selenium, 3164.7 times more Sodium, 2 times more Zinc and 6.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Capers contain 51.5 times more Fat, 89.7 times more Saturated Fat, 30.8 times more Omega 3, 29.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6