Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, ALPEN per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 1 lb of Cereals ready-to-eat, ALPEN contains 2.2 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 14.4 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Copper, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, ALPEN contains 2.8 times more Energy, 36.7 times more Fat, 1.4 times more Omega 3, 44 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6