Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, ALPEN per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 100 g of Cereals ready-to-eat, ALPEN contain 2.2 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 14.4 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, ALPEN contain 2.8 times more Energy, 36.7 times more Fat, 1.4 times more Omega 3, 44 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6