Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, ALPEN
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, ALPEN
85.2g
Cereals ready-to-eat, ALPEN have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
300 calories of Boiled California Red Kidney Beans have 7 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 2.8 times more Potassium than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 5.1 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, ALPEN.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.