Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, ALPEN
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, ALPEN
142g
Cereals ready-to-eat, ALPEN have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
500 calories of Boiled California Red Kidney Beans have 7 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 2.8 times more Potassium than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 5.1 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, ALPEN.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.