Nutrient Comparison: Boiled California Red Kidney Beans VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Pink Grapefruit Juice:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains more Vitamin A and 31.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pink Grapefruit Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Pink Grapefruit Juice:
- 1 pound of Boiled California Red Kidney Beans has 7.3 times more Calcium, 8.8 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 15.9 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium and 17.2 times more Zinc than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate and 18.3 times more Protein than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in one pound.