Nutrient Comparison: Boiled California Red Kidney Beans VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Hamburger Pickle relish:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 31.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hamburger Pickle relish provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Hamburger Pickle relish:
- 1 pound of Boiled California Red Kidney Beans has 16.5 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 6.9 times more Magnesium, 21.2 times more Manganese, 8.1 times more Phosphorus, 5.5 times more Potassium, more Selenium and 7.8 times more Zinc than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 274 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Fiber and 14.5 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hamburger Pickle relish offer comparable quantities of Energy per one pound.
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one pound.