Nutrient Comparison: Boiled California Red Kidney Beans VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Hamburger Pickle relish:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 31.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Hamburger Pickle relish:
- 100 grams of Boiled California Red Kidney Beans have 16.5 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 6.9 times more Magnesium, 21.2 times more Manganese, 8.1 times more Phosphorus, 5.5 times more Potassium, more Selenium and 7.8 times more Zinc than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 274 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Fiber and 14.5 times more Protein than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hamburger Pickle relish offer comparable quantities of Energy per 100 grams.
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 grams.