Boiled California Red Kidney Beans VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Hamburger Pickle relish:
- 300 calories of Boiled California Red Kidney Beans have 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 32.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 77 times more Vitamin B9 than Hamburger Pickle relish.
- Both Boiled California Red Kidney Beans and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Hamburger Pickle relish:
- 300 calories of Boiled California Red Kidney Beans have 17.2 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 7.1 times more Magnesium, 22.1 times more Manganese, 8.4 times more Phosphorus, 5.7 times more Potassium and 8.1 times more Zinc than Hamburger Pickle relish.
- While 300 kcal of Hamburger Pickle relish contain 263.4 times more Sodium than Boiled California Red Kidney Beans.
- 300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 15.1 times more Protein than Hamburger Pickle relish.
- While 300 kcal of Hamburger Pickle relish contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hamburger Pickle relish offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- 300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.