Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Boiled California Red Kidney Beans	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	19.4% 562kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	155% 202g	130g per day for Men 19-50 years
Sugars	NA	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	111% 42g	19% 7.26g	38g per day for Men 19-50 years
Protein	74% 41.4g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	30% 299mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	8.2% 304g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Boiled California Red Kidney Beans has 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Boiled California Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Boiled California Red Kidney Beans has 4.7 times more Calcium, 2 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium and 4.5 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.8 times more Selenium and 50 times more Sodium than Boiled California Red Kidney Beans.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 5.8 times more Fiber and 4.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 2.3 times more Energy, 127.8 times more Fat, 165.2 times more Saturated Fat, 3.7 times more Omega 3, 100 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6