Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pie, Dutch Apple, Commercially Prepared
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pie, Dutch Apple, Commercially Prepared
172g
Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pie, Dutch Apple, Commercially Prepared?
Boiled California Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Boiled California Red Kidney Beans have 11 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 14 times more Magnesium, 3.2 times more Manganese, 11 times more Phosphorus, 12.9 times more Potassium and 10.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 21.4 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 13.6 times more Fiber and 9.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 54.6 times more Fat, 70.6 times more Saturated Fat, 1.6 times more Omega 3 and 42.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein