Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Boiled California Red Kidney Beans have 4.7 times more Calcium, 2 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium and 4.5 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Selenium and 50 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.8 times more Fiber and 4.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 2.3 times more Energy, 127.8 times more Fat, 165.2 times more Saturated Fat, 3.7 times more Omega 3, 100 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6