Nutrient Comparison: Boiled California Red Kidney Beans VS Popcorn, microwave, low fat and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 1 pound of Boiled California Red Kidney Beans has 4.4 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 1.9 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Selenium, 122.5 times more Sodium and 4.5 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popcorn, microwave, low fat and sodium contains 3.5 times more Energy, 105.6 times more Fat, 101.1 times more Saturated Fat, 7.7 times more Omega 3, 165.8 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6