Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 3.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Popcorn, microwave, low fat and sodium?
Boiled California Red Kidney Beans VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
Both Boiled California Red Kidney Beans and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
300 calories of Boiled California Red Kidney Beans have 20.8 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.8 times more Phosphorus and 6 times more Potassium than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 2.1 times more Selenium, 35.4 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 2.5 times more Protein than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 30.5 times more Fat, 2.2 times more Omega 3 and 47.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6