Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Baked Potato Skin:
- 1 pound of Boiled California Red Kidney Beans has 3.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Baked Potato Skin:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 1.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.