Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Baked Potato Skin
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked Potato Skin?
Boiled California Red Kidney Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Baked Potato Skin:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 5.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Baked Potato Skin:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper and 1.5 times more Iron than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.