Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Baked Potato Skin:
- 100 grams of Boiled California Red Kidney Beans have 3.4 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Baked Potato Skin:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 1.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.