Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Dried Oriental Radishes:
- 1 lb of Dried Oriental Radishes contains 2.1 times more Vitamin B1, 11 times more Vitamin B2, 6.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Dried Oriental Radishes:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Selenium than Dried Oriental Radishes.
- While 1 lb of Dried Oriental Radishes contains 9.5 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Potassium, 69.5 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Oriental Radishes contains 2.2 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate and 2.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Oriental Radishes offer comparable quantities of Protein per one pound.
- Both Boiled California Red Kidney Beans as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one pound.