Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Oriental Radishes:
- 100 g of Dried Oriental Radishes contain 2.1 times more Vitamin B1, 11 times more Vitamin B2, 6.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Oriental Radishes:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Selenium than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 9.5 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Potassium, 69.5 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oriental Radishes contain 2.2 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate and 2.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Oriental Radishes offer comparable quantities of Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 grams.