Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Oriental Radishes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Oriental Radishes
111g
Dried Oriental Radishes have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Oriental Radishes?
Boiled California Red Kidney Beans VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Oriental Radishes:
300 kcal of Dried Oriental Radishes contain 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Oriental Radishes provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Oriental Radishes:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Manganese and 1.5 times more Phosphorus than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 4.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 3.8 times more Potassium and 31.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Oriental Radishes contain similar levels of Iron and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Protein than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Oriental Radishes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.