Nutrient Comparison: Boiled California Red Kidney Beans VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Sesame Salad Dressing:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Sesame Salad Dressing:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Calcium, more Copper, 5 times more Iron, more Magnesium, 3.7 times more Phosphorus, 2.7 times more Potassium and 8.6 times more Zinc than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 1.3 times more Selenium and 250 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Carbohydrate, 9.3 times more Fiber and 2.9 times more Protein than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 3.6 times more Energy, 502.2 times more Fat, 442.9 times more Saturated Fat, 62.5 times more Omega 3 and 1160 times more Omega 6 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6