Nutrient Comparison: Sesame Salad Dressing VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Salad Dressing versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Red Kidney Beans:
- 1 pound of Sesame Salad Dressing has 23.8 times more Vitamin E and 10 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Regular Sesame Seed Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Salad Dressing vs Red Kidney Beans:
- 1 pound of Sesame Salad Dressing has 83.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, more Copper, 11.2 times more Iron, more Magnesium, 11 times more Phosphorus, 8.7 times more Potassium, 2 times more Selenium and 27.9 times more Zinc than Regular Sesame Seed Salad Dressing.
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Salad Dressing has 1.3 times more Energy, 42.6 times more Fat, 40.3 times more Saturated Fat, 5.6 times more Omega 3, 101.8 times more Omega 6 and 4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.1 times more Carbohydrate, 15.2 times more Fiber and 7.3 times more Protein than Regular Sesame Seed Salad Dressing.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6