Nutrient Comparison: Boiled California Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 4.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 2.7 times more Calcium and 148.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per one pound.
- 1 pound of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 1.9 times more Energy, 29.4 times more Fat, 30.6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3