Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Boiled California Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.5 times more Vitamin B1, 4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Boiled California Red Kidney Beans have 5.8 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 10.6 times more Potassium and 3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Calcium and 76.9 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Boiled California Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 5.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Boiled California Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.