Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Red Kidney Beans
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Red Kidney Beans?
Schar, Gluten-Free, Classic White Rolls VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Red Kidney Beans:
500 calories of Schar, Gluten-Free, Classic White Rolls have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.6 times more Vitamin B6 and 34.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Red Kidney Beans:
500 calories of Schar, Gluten-Free, Classic White Rolls have 3.1 times more Calcium and 69.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.2 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 3.8 times more Manganese, 5.8 times more Phosphorus, 12.7 times more Potassium and 3.5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 4.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12.7 times more Omega 3, 2.1 times more Fiber and 4.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.