Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Classic White Rolls versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Red Kidney Beans:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Red Kidney Beans:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 2.2 times more Calcium and 49.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.3 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 2.5 times more Fat, 2.7 times more Omega 6 and 3.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 17.9 times more Omega 3, 3 times more Fiber and 6.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6