Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Classic White Rolls versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 2.2 times more Calcium and 49.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.3 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- 100 grams of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 2.5 times more Fat, 2.7 times more Omega 6 and 3.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, 17.9 times more Omega 3, 3 times more Fiber and 6.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6