Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Classic White Rolls versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Boiled Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 3.8 times more Vitamin B1, 8.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6 and 16.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Boiled Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 6.4 times more Calcium, 1.2 times more Iron and 296.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- 100 grams of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- 100 grams of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6